This week I was to sit and “remove all tension by completely relaxing and mentally “let go” of all adverse conditions, such as hatred, anger, worry, jealousy, envy, sorrow, trouble or disappointment of any kind”. I have to be honest by saying it wasn’t easy in the beginning. I wan’t sure I would be able to accomplish this. Sitting in silence and focusing on the exercise, it became easier each day to mentally let go. Let go of all the day to day worry and destructive thoughts. It’s so exhilarating! I feel lighter and in more control of my thinking daily. No longer will I be a slave to the conditions around me. “I can be what I will to be” Physically and mentally in control of myself! Thank you #Masterkeyexperience
Thank you for sharing Amy. Yes and thank you to MKE. It helps you to see the grateful heart!
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Amy, enjoyed your post thank you for sharing. Sitting in silence, so peaceful, so open to listen.
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The sits are the best. Thanks for sharing Amy.
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